Here it is! These gentle breathwork and embodiment practices give you a way to continue awakening deeper levels of connection to your sexuality and to your body. Doing these practices frequently builds their benefit, rewiring connection with yourself and clearing stuck energy. You can do them as often as every day.
Give them a try, and let me know what you experience! You can always reach out to me by email HERE or book a free integration call HERE
Body Meditation
This short body meditation continues the process of rewiring connection to your sacred sexual center. Be sure to say (even whisper) the sensations aloud, as this not only connects a brain/body axis, but reinforces your VOICE when it comes to your sexuality, both powerful aspects of owning your sexuality.
BREAST MASSAGE
This is a traditional Taoist Sexual Practice for women, that when done regularly softens armoring around the heart, opens loving energy, clears stagnation and disconnect in the breasts and increases sensation, often dramatically! It can also increase desire and greatly improve hormone balance. It’s easily memorized and can be done in the shower or anytime.
* Breast Massage should NOT be done if you have a history of breast cancer.