Kathleen’s Practices Page
Breast massage is an ideal daily practice, easily memorized, and very deeply nurturing and healing, as well as hormone balancing. Like we discussed, making this a “watching practice” by making eye contact in the mirror might be a nice way for you to do this practice.
Grounding Practice is ideal for when it feels like there is too much energy in the body, also overthinking or repetitive thoughts, or any sense of franticness.
Ovarian Breathing is ideal for building and circulating creative energy
Chi Refining is ideal when it feels like there is too much energy in the lower body