Manisha’s Practices
Energy Refining Practice
This practice (done seated) circulates and builds strength in the energy system. Can be done at any time, as it helps to both build and ingrate energy.
Grounding Practice
For anytime you feel overwhelmed or too much energy
TRANSFIGURATION
For regular practice, this meditation should be done seated in an upright posture. This builds on the personal transformation in alignment with the Divine.
Honey Pot Meditation
For regular practice, builds self love, and energy in sacred sexual center. Alternate with Body Meditation
Body Meditation
For regular practice, continue to rewire and build connection with sensation and body awareness/awareness of sacred sexual center, alternate with Honeypot
BREAST MASSAGE
Continue daily practice, including using intention to clear away anything heavy (circling down from armpit and up center) and building awareness of heart/abundance in building direction (up towards armpit and down in the center)